THE IMPACT OF PLANT-BASED AND ANIMAL-BASED PROTEIN RECOVERY DRINKS ON SPORT PERFORMANCE: A COMPARATIVE REVIEW
Author(s): Ankit Singh, Dilip Tirkey
Publication #: 2409012
Date of Publication: 17.09.2024
Country: India
Pages: 1-9
Published In: Volume 10 Issue 5 September-2024
Abstract
Protein recovery drinks are essential for athletes to enhance muscle recovery and improve overall sport performance. This review compares the effectiveness of plant-based and animal-based protein recovery drinks, examining their roles in muscle recovery, strength, and endurance. While both types of proteins offer significant benefits, differences in amino acid profiles, digestibility, and other factors may influence their effectiveness. This review aims to provide a comprehensive analysis to guide athletes in choosing the most suitable protein recovery drink for their needs.
Keywords: Plant based protein recovery drinks, Animal based protein recovery drinks, Anti-oxidants, Phytic acid, Casein protein, Allergenicity, Muscle protein synthesis,
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